User-agent: *
Allow: /
Disallow: /admin
Disallow: /api/admin

# AI assistant crawlers (intentional policy: allow public content, block admin surfaces)
User-agent: GPTBot
Allow: /
Disallow: /admin
Disallow: /api/admin

User-agent: ClaudeBot
Allow: /
Disallow: /admin
Disallow: /api/admin

User-agent: PerplexityBot
Allow: /
Disallow: /admin
Disallow: /api/admin

User-agent: Google-Extended
Allow: /
Disallow: /admin
Disallow: /api/admin

# AI-readable content guidance:
# https://getgainstrong.com/llms.txt

Sitemap: https://getgainstrong.com/sitemap.xml
Sitemap: https://getgainstrong.com/image-sitemap.xml